Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw are listed below.
Water
|
60.04 g
|
60.04
|
g
|
60.04%
|
Energy (calorie)
|
273 kcal
|
273
|
kcal
|
|
Energy (joule)
|
1143 kJ
|
1143
|
kJ
|
|
Protein
|
16.56 g
|
16.56
|
g
|
16.56%
|
Total lipid (fat)
|
22.9 g
|
22.9
|
g
|
22.9%
|
Ash
|
0.83 g
|
0.83
|
g
|
0.83%
|
Carbohydrate, by difference
|
0.2 g
|
0.2
|
g
|
0.2%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
0.16%
|
Potassium, K
|
290 mg
|
290
|
mg
|
0.29%
|
Sodium, Na
|
63 mg
|
63
|
mg
|
0.06%
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
|
Copper, Cu
|
0.091 mg
|
0.091
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
3.5 µg
|
3.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
4.676 mg
|
4.676
|
mg
|
|
Pantothenic acid
|
0.37 mg
|
0.37
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin B-12
|
0.95 µg
|
0.95
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
49 IU
|
49
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
0.44
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Fatty acids, total saturated
|
9.639 g
|
9.639
|
g
|
9.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.483 g
|
0.483
|
g
|
0.48%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.666 g
|
3.666
|
g
|
3.67%
|
17:0 heptadecanoic, margaric fatty acid
|
0.423 g
|
0.423
|
g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
4.923 g
|
4.923
|
g
|
4.92%
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
6.522 g
|
6.522
|
g
|
6.52%
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.194 g
|
0.194
|
g
|
0.19%
|
16:1 cis monounsaturated fatty acid
|
0.166 g
|
0.166
|
g
|
0.17%
|
16:1 t monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
6.31 g
|
6.31
|
g
|
6.31%
|
18:1 cis
|
5.146 g
|
5.146
|
g
|
5.15%
|
18:1 trans
|
1.165 g
|
1.165
|
g
|
1.16%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.858 g
|
0.858
|
g
|
0.86%
|
18:2 undifferentiated
|
0.559 g
|
0.559
|
g
|
0.56%
|
18:2 n-6 c,c
|
0.218 g
|
0.218
|
g
|
0.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0.329 g
|
0.329
|
g
|
0.33%
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.225 g
|
0.225
|
g
|
0.22%
|
18:3 n-3 c,c,c (ALA)
|
0.225 g
|
0.225
|
g
|
0.22%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 n-6
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
1.205 g
|
1.205
|
g
|
1.20%
|
Fatty acids, total trans-monoenoic
|
1.193 g
|
1.193
|
g
|
1.19%
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Cholesterol
|
69 mg
|
69
|
mg
|
0.07%
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
0.18%
|
Threonine
|
0.79 g
|
0.79
|
g
|
0.79%
|
Isoleucine
|
0.741 g
|
0.741
|
g
|
0.74%
|
Leucine
|
1.278 g
|
1.278
|
g
|
1.28%
|
Lysine
|
1.446 g
|
1.446
|
g
|
1.45%
|
Methionine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Cystine
|
0.217 g
|
0.217
|
g
|
0.22%
|
Phenylalanine
|
0.652 g
|
0.652
|
g
|
0.65%
|
Tyrosine
|
0.574 g
|
0.574
|
g
|
0.57%
|
Valine
|
0.843 g
|
0.843
|
g
|
0.84%
|
Arginine
|
1.114 g
|
1.114
|
g
|
1.11%
|
Histidine
|
0.351 g
|
0.351
|
g
|
0.35%
|
Alanine
|
0.823 g
|
0.823
|
g
|
0.82%
|